Kristen Bell courageously shares her personal experience with mental health struggles and the importance of seeking help in times of need. In a touching and honest account, she reflects on the support and guidance she received from her mother, who encouraged her to seek help when she was feeling overwhelmed by a sense of darkness and isolation.
Bell opens up about her battle with depression, emphasizing that it’s not just about feeling sad but rather a profound sense of loneliness and worthlessness. She highlights the stigma surrounding mental health issues and how it should be normalized to seek help and support just like any other medical condition.
Through her own journey of seeking help and finding light amidst the darkness, Bell inspires others to open up and talk about their mental health struggles. She emphasizes the fact that mental health check-ins should be as routine as any other medical check-up, and that there are a variety of ways to address and manage mental health challenges.
With a call for open communication and support for one another, Bell emphasizes the importance of breaking the silence around mental health issues and working together to find solutions. Her message is a beacon of hope and understanding for those who may be struggling, reminding them that they are not alone and that there is help available.
Join Kristen Bell in shedding light on mental health struggles, offering support, and fostering a community of understanding and empathy. Together, we can break the stigma and create a more compassionate and inclusive environment for all.
Attribution:
This article was summarized and republished from the original source.
Please check the original article here: https://time.com/4352130/kristen-bell-frozen-depression-anxiety/.